Bringing Health to you and your family

Thank you for visiting my website. I would love to help you and your family incorporate habits that will absolutely change your health and your quality of life. These are vital steps in healing your gut, balancing your hormones, and getting your weight under control so that you feel your best. I also want to help you get your children to eat better, sleep better, think clearer, and even behave better. Not an easy task, but totally possible. It is a journey that I am on and will be forever. I am not perfect and make mistakes everyday but would love to share what I know and am learning with you all. I have a blog that you can visit here: The Health Mama  This is a blog that I wrote for my sister Angie who passed away this year with lung cancer. It was my way of trying to share anything thing I could to help her and I am hoping that it can still help others.



Here is a little about myself. I am a latter day saint, or mormon. I am a sister to 7 brother and sisters, daughter to my widow mother, wife to my hardworking handsome hubby, mom to my four children, beginner in cross-fit, holistic health teacher to friends and family, student to healthy living, wanna be athlete, and a part-time dental hygienist. I think that’s about it. I have been on a journey the past 10 years to heal my family and myself. My oldest son Isaac has suffered with migraines since he was 4 yrs old, my father suffered with diabetes and dementia, my sister suffered with cancer, and I was having all kinds of hormone issues including low thyroid hormone. I decided after years of medications and the western medical route not helping with any of these issues, that I would start to learn on my own. My blog is just my journey through most of that. I can tell you that through changing our diet and lifestyle the we are all on the way to healing. Everything has significantly improved over the years. Food does make a difference! What you breath in, take in, and put on yourself really does make a difference. I just want to share my journey with you all. You can visit me at Instagram @the_healthmama or on my Facebook page: Denise Christian/The Health Mama or even on Periscope under Denise Christian or The Health Mama. I have all my replays and of course my blog The Health Mama